YOGA
My teaching experience spans a variety of yoga styles, including Hatha, Vinyasa, Yin, Restorative, and Yoga Nidra, with opportunities to weave in breathwork, meditation, and Reiki.
Whether you're looking for a class, workshop, retreat facilitator, or someone to contribute to your studio's teaching community, I'd love to connect. I welcome invitations to teach, collaborate, and create meaningful experiences wherever the path leads.
Hatha Yoga Flow
Breath to Movement style flow which can be modified to be more gentle or more ambitious. Some experience is helpful, but practice can be modified for all.
Restorative Yoga
Restful, meditative style with focus on setting up positions and spending more time in each pose to stretch and reflect.
Sadhana
Sadhana is a daily spiritual practice that includes many of the eight limbs (if not all) of yoga. This practice helps cultivate discipline, quiet the mind, and connect to the infinite. You can expect to move, breathe, and be still. Being a more sacred practice, I will ask that you arrive and leave in silence for this class as it is simply an invitation for you to join me in my daily practice.
Virtual Yoga
Being in community in person is wonderful, but on a blustery winter night, light some candles and join me for a live online class. Primarily December through March.
Experience
I have been a student of yoga since 2007 and have been teaching since early 2016. I've taken hundreds of hours of training and have taught thousands of hours. I am always a student and open to learning new things while staying rooted in traditional Yoga Philosophy. My passion is for new students; watching them grow and become empowered in their mind and body.
I am part of the Adi Nath Shiv Akhanda lineage (Hatha/Vinyasa style yoga); and taught by Adi Shakti and Yogrishi Vishvketu.
