Yoga at the Shack
All Classes are $15 unless noted otherwise.
Upbeat Yoga Flow: Breath to Movement style flow which can be modified to be more gentle or more ambitious.
Restorative: Restful, meditative style with focus on setting up positions and spending more time in each pose to stretch and reflect.
Virtual Yoga
Enjoy a virtual class with Laura via Zoom!
The Shack is a drive from anywhere. Being in community in person is wonderful, but on a blustery winter night, light some candles and join me for a live online class. Primarily December through March.
Yoga Teacher Training
200 Hour Trauma Informed Certification
This Yoga Alliance Accredited Yoga School is one of a kind. Located in the heart of the country on the edge of a forest, lead by an experienced teacher (along with many experts in their craft), rooted in tradition and serving the highest respect of this borrowed practice, this will be the start of a journey you never expected and treasure for always.
