Sadhana
Tuesdays at 6:30am
Sadhana is a daily spiritual practice that includes many of the eight limbs (if not all) of yoga. This practice helps cultivate discipline, quiet the mind, and connect to the infinite. You can expect to move, breathe, and be still. Being a more sacred practice, I will ask that you arrive and leave in silence for this class as it is simply an invitation for you to join me in my daily practice.
If you just need a quiet space to breathe, check in with yourself, and meditate, this is a great option for you.
This class is free will donation- any amount.
Hatha Yoga Flow
Thursdays at 5:45pm
Breath to Movement style flow which can be modified to be more gentle or more ambitious. Some experience is helpful, but practice can be modified for all.
Restorative Yoga
Saturdays at 8am
Restful, meditative style with focus on setting up positions and spending more time in each pose to stretch and reflect.
Virtual Yoga
Wednesdays at 6pm
The Shack is a drive from anywhere. Being in community in person is wonderful, but on a blustery winter night, light some candles and join me for a live online class. Primarily December through March.
Yoga Teacher Training
200 Hour Trauma Informed Certification
This Yoga Alliance Accredited Yoga School is one of a kind. Located in the heart of the country on the edge of a forest, lead by an experienced teacher (along with many experts in their craft), rooted in tradition and serving the highest respect of this borrowed practice, this will be the start of a journey you never expected and treasure for always.
Become an Affiliate!
Looking to offer a Yoga Teacher Training but overwhelmed by the application process for becoming a Registered Yoga School? Let me help.
I have curated a beautiful 200 hour Yoga Teacher Training and am a Registered Yoga School through the Yoga Alliance. If you'd like to offer a 200 hour Yoga Teacher Training as an Affiliate of the Healing Shack, reach out to me for details on pricing, what is included, and curriculum. I've done the hard part for you. This training is rooted in lineage and full of integrity. Let's work together!
