Wisdom of the Earth Weekend
Aromatherapy Certification
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Workshop Contents
Grounding Meditation
Explanation of Yamas and Niyamas
Suggestions for application of these theories in everyday life
Open Discussion of concepts
Wrap up and Closing Meditation
Included:
Journal for notes (to take home)
Snacks/Tea/Water
Copy of Deborah Adele's Yamas and Niyamas book & workbook
4 Continuing Education Credit Hours through the Yoga Alliance (if applicable)
What to Bring:
A yoga mat or something comfortable to sit on (dress comfortably)
A water bottle (cups available if needed)
Your open heart and mind
Who it's for:
Anyone can benefit from learning about the Yamas and Niyamas, regardless of age, background, or lifestyle. These principles are not limited to yogis or those practicing yoga regularly—they are universal guidelines that can enhance the lives of people in any walk of life.
For individuals looking to improve their relationships, the Yamas provide a roadmap for kindness, honesty, and respect. Those seeking personal growth or struggling with stress can find grounding in the Niyamas, offering practices for self-reflection, discipline, and cultivating a peaceful mind.
Professionals, parents, students, and anyone navigating the challenges of daily life can apply these teachings to create a sense of balance, clarity, and purpose. Even if you're not actively practicing yoga, adopting the values of the Yamas and Niyamas can bring more intentionality and mindfulness into your everyday interactions and choices, fostering deeper well-being and connection with others.