Mountain Rest & Connection Retreat
Bozeman, MT
August 16-18, 2024
Do you crave a small, intimate group where you can be comfortably vulnerable and show up fully as yourself? At this retreat we will move together with yoga, breathe together with guided pranayama practice, hike together in the beauty of the Mountains, laugh, eat, talk, and share time with friends and strangers who will become friends. I'm curating a schedule with a great balance of opportunities and down time. You can participate as much or as little as you'd like.
Please review the information below and reach out to me with any questions that come up.
REGISTRATION OPTIONS:
* INDIVIDUAL: $1777/person
(shared rooms) Down Payment: $500 due today
OR
* DOUBLE (YOU & A FRIEND!): $2999/pair
(shared room) Down Payment $750 due today
Must register by July 1st, 2024.
This retreat has space for only 10 people.
What's Included:
* ALL MEALS (Friday evening through Sunday morning) Snacks & Tea will also be available as you need.
* ALL workshops, activities, and outings during retreat, as well as your welcome package and our post-retreat integration call.
* LODGING: Our venue is also where we'll stay and is included in the price. You may be sharing a room (or bed) with a new friend.
What's Not Included:
* Transportation to or from the retreat venue.
*Special snacks/food/drinks you want beyond what is provided. (No alcohol allowed)
What to Bring:
* A Yoga mat if you prefer to practice on one (I will not have yoga mats or props available, so bring what you like for this).
* Hiking shoes (think 1-3 mile hike on a mountain trail-not die hard, but something supportive)
* Comfortable clothing, layers are good- mountain weather can go from hot afternoon to cool evening, in no time. No need for anything fancy- just be you. Come as you are.
* A swim suit! There is a fantastic outdoor hot tub and we're going to want to sit in it while we look at the stars!
* Your open heart and open mind.
Schedule (subject to change)
Friday, August 16, 2024
Saturday, August 17, 2024
Sunday, August 18, 2024
Arrive, settle in
Grounding/Introduction Circle
Dinner together
Hot tub, relax, get to know your weekend friends by the fire.
Morning Yoga
Soul Circle
Lunch
Hike
Rest/Free time (Henna art, hot tub, nap, journal, etc)
Nature Mandala/Earth Altar
Dinner together
Evening Circle & Meditation
Morning Yoga
Reflection
Part ways until next time (by 11am)