Ink & Asana

Service Description

Join Jami Weinacht for this 75 minute movement & reflection practice. Jami is an occupational therapist, yoga teacher, and a big fan of authenticity and curiosity. Each class encourages exploration and connection with a playful vibe. You can expect accessible movement to find what feels good and space to facilitate presence for aligned action both on and off your mat. We'll ground in, warm up, flow, and make time for reflection (prompts included, if they're needed) to write/draw/rest. Then enjoy either a longer/peaceful Savasana, or after Savasana, take time to journal on those things that may have come up during your moving meditation. 3 summer class options: June 12: Peace Over Pressure: Encouraging conscious release of expectations and encouraging intentional choice of grace over grit, alignment over urgency. July 24: Strength in Stillness: Holding space for quiet courage, grounded power, and doing less. August 21: Sun & Shadow: On showing up fully human to embrace all parts of you - the ones already shining and the ones still learning to bloom.